10 Reasons Pets Are Nature’s Best Therapy for the Soul

2. Physical Health Benefits

Pets not only heal our minds but also contribute significantly to our physical well-being. Regular interaction with pets, particularly dogs, encourages physical activity, which is essential for maintaining a healthy lifestyle. Walking a dog daily can help owners meet the recommended levels of exercise, which in turn reduces the risk of cardiovascular diseases, obesity, and other health issues. Additionally, studies have found that pet owners have lower cholesterol and triglyceride levels compared to non-pet owners. The presence of a pet can also improve immune function, with research suggesting that children who grow up with pets are less likely to develop allergies and asthma.