How To Recognize Stress In Your Pet (And What To Do About It)

Altered Sleep Patterns

Stress can significantly impact a pet's sleep patterns, causing them to sleep more or less than usual. A pet that is constantly restless or lethargic may be experiencing stress. Changes in sleep can result from anxiety, discomfort, or disruptions in their environment. To help your pet achieve restful sleep, establish a consistent bedtime routine and create a comfortable sleeping area. Ensure their sleeping space is quiet, cozy, and free from disturbances. Incorporating calming activities before bedtime, such as gentle play or a soothing massage, can also help ease stress and promote better sleep. Pay attention to any persistent changes in sleep patterns and seek veterinary advice if necessary.